Finding Quiet Strength for Christmas and 2023!
A Creative new approach to wellbeing, integrating mindfulness, touch, movement and breath, to find resilience, calm and ease.
 
Free! Reserve a spot to guarantee your place
 
Join us for an interactive session with author Judith Kleinman who will be leading an introduction to the practices in the book followed by a Q and A.
 
Bring along a Yoga Mat if you would like to get involved or take a seat and learn how to get started at home!
 
Books will be available to purchase on the day.